Spanish Resources

If you’re an English speaking health provider and have Spanish speaking patients, we are so grateful that you’re making the effort to find resources in their language!! Thank you.

Because the rest of our website is in Spanish, below you will find a brief introduction about our Center and our services, and then the list of resources. If you wish to skip straight to the resources, just scroll down.

At Mindful Eating Mexico we help humans heal and cultivate radical self-care, wellbeing, joy and fulfillment in their mind-bodies, grounded in a weight inclusive, non-dieting paradigm through practices based in mindfulness and compassion.

We are passionate about contributing to a movement of body liberation, with access to radical wellbeing for every body. Our approach to self care, nourishment and movement honors and celebrates each person’s individual desires, needs and wisdom. We envision a world in which it is safe for every person to inhabit their body.

If you are looking to refer patients or are seeking professional consultation / supervision for your work with Latinx patients, you can contact us at We offer all of our services online, as well as in person in Mexico City.

If you’re seeking services for clients/patients who are facing financial obstacles to access the help they need you might want to check out our Community Clinic.

Your generosity helps us help more people.

If you wish to support us, you can:

  • spread the word, so we may reach more people who can benefit from our services;
  • hire any of our full fee services;
  • make a donation via PayPal – any amount is deeply appreciated.
Our Services

We offer a range of services for individuals concerned about body, food, and weight related issues, as well as for those struggling with an eating disorder, or navigating the challenges of a medically restricted diet to care for a health condition or food allergies and sensitivities.

  • Coaching and healing conversations surrounding food and body with a focus on body respect and body trust
  • Intuitive eating and mindful eating coaching
  • Mind/body medicine
  • Nutrition therapy
  • Psychotherapy
  • Supervision, mentoring and consulting for health providers

We offer all of our services face-to-face and online in Spanish and English. All of our providers are credentialed and licensed to practice in Mexico. If you live in other countries with particular local licensing requirements for online services, please be advised that we might not be able offer medical consultation, psychotherapy or clinical nutrition services. We can, however, offer coaching and healing conversations with providers who have extensive clinical training and experience, as well as cultural competency that you may benefit from. We also offer consulting for providers who serve marginalized or minority populations in the fields of eating disorders, psychotherapy, nutrition, mindful eating, intuitive eating, compassion and body trust, particularly those serving Latinxs.

You can also hire us for professional translations with a sensitivity and nuanced language pertaining to body image, nutrition, weight inclusivity, HAES(R), mindful eating, intuitive eating, eating disorders, feminism and social justice.

Although it is probably pretty evident by now, we want to explicitly say that our approach is not about weight loss/management. We will not treat any body as a problem to be fixed or as an improvement project, nor will we contribute in any way to the suffering, trauma, oppression and stigma created by diet culture and healthism.

Who We Are

Our names link to our full bio sketch in Spanish. While we work on getting the English version online, feel free to reach out if you want to learn more about us.

  • Lilia Graue, MD, LMFT. Founder and Director, Mindful Eating Mexico. Former Vice President, The Center for Mindful Eating. Eating disorders and Mind Body Medicine and Nutrition specialist. Mindfulness and compassion based programs teacher. Clinical Supervisor for MFTs in training.
  • Lorena Aranda, RD, MA. Eating disorders specialist.
  • Patricia Graue. Clinical psychologist in training, specializing in survivors of sexual violence and weight stigma.
  • María José Gutiérrez, RD, MA. Eating disorders and anxiety specialist.
  • Guadalupe Rozada, RD, MSc. Specializing in mindful parenting, mindful pregnancy and breastfeeding, as well as mindful eating throughout all ages.
  • Erika Vertiz, CP. Clinical psychologist, eating disorders, body mage and somatic movement specialist.
How To Schedule a Session / Contact Us

Please contact us at We can schedule a complimentary 15 min phone call if you have any questions prior to scheduling a session.

Resources in Spanish

Here you will find some links for Spanish resources on mindful eating, Health at Every Size® and non-diet approaches.

We’ve tried to make most of the essential resources available in Spanish, and we’ve volunteered to translate different resources. We have also collaborated with colleagues and organizations listed below. Unfortunately, there is still a scarcity of literature on mindful eating, HAES®, body respect, Body Trust®, body neutrality and body appreciation in Spanish, both for the general public and for health providers. If you wish to contribute to making more resources available, you can hire us to translate specific contents (e.g. books, blog posts, handouts) authored by you and/or donate via PayPal so we can devote more time towards making more materials available.We are continuously curating and updating these resources, we appreciate your patience!

Thank you for supporting us in spreading the word in the Spanish speaking world.

Introducción a mindful eating (Introduction to Mindful Eating)

Podcast episode: Mindful Eating

Podcast episode: Mindful Eating en Familia (Mindful Eating as a Family)

Video interview: Tu relación con la comida (Your relationship with food)

Library – you’ll find a library with links to books available in Spanish and articles for the general public.

Videos – most of them are unfortunately in English, but some have subtitles in Spanish.

Resources for health providers – once on the page, scroll down and you’ll find a couple of core papers that have been translated to Spanish, as well as ASDAH’s curriculum in Spanish (which you can also find in the ASDAH HAES curriculum webpage)

Here is the link to our blog.


Links to other organizations with Spanish resources

Your generosity helps us help more people.

If you wish to support us, you can:

  • spread the word, so we may reach more people who can benefit from our services;
  • hire any of our full fee services;
  • make a donation via PayPal – any amount is deeply appreciated.